Take care of your mental health this winter

A long with finding the perfect holiday gifts, be sure to take care of your mental well-being this winter by following these tips.

• Reach out to a friend or family member to see how they are doing. If you need to talk with someone, call the 988 Suicide &
  Crisis Lifeline.

• Consider using an app for mindfulness. Free versions are available, or check with your health insurance provider to see if they offer discounts on any apps.

• Become grounded in gratitude. “When you’re feeling overwhelmed, it can be helpful to write down what you’re grateful for,” said Jade Burt, community health supervisor with Bloomington
  Public Health.

Seasonal affective disorder (SAD) is a more serious form of depression. Talk with your health care provider if you feel sad for days at a time or if you aren’t motivated to do activities you enjoy.